How to stay young and energetic as you get older

Not yet published in English

Lise Bourbeau’s secrets unveiled!

Lise Bourbeau is often described as a timeless woman, which prompted her to write this book that reveals how she has managed to maintain her vitality, even at age 79!

This book is intended for women and men of all ages and suggests ways of delaying the aging of your physical, emotional and mental bodies.

Its objective is to help you maintain your natural energy instead of losing it, which happens when you don’t listen to your needs and when you experience stress and a great deal of emotions.

In this book, LISE BOURBEAU shows you what you can actually do to remain physically fit, manage your emotions and stress AND continue to be a spiritual being in harmony with your surroundings.

Available in french in February 2020 in Quebec and in April 2020 in Europe.

272 pages | ISBN 978-2-920932-80-7